Want to lose weight without dieting?

Let me tell you right now, I hate to diet. Always have.
When I was in my twenties, I kind of ballooned up a bit. When I started college, I found the dining hall, with all-you-can-eat everything available, was one of my favorite places to be, especially since I didn’t know anyone, and I was struggling [...]


If you are like me, you have been on a few diets in your life. I have tried pretty much every diet that has come down the pike. I have tried calorie counting, fasting, Atkins, Weight Watchers, Nutrisystem, Frozen Meals, Meals delivered by mail or Fed Ex, and on and on.
Of course, I always wanted [...]